New research published in Neurology Open Access finds that maintaining normal blood pressure, avoiding type 2 diabetes, and not smoking between ages 45-68 is associated with nearly 13 more years of dementia-free life after age 55 compared to those with all three risk factors.
Bryan Johnson, the US tech entrepreneur known for his extreme longevity experiments, publicly expressed doubts about his life mission in a social media post, suggesting he may have taken his anti-aging efforts too far.
Medical experts and cardiologists are publicly sharing their personal daily habits and practices for maintaining heart health, including advice on exercise, diet, coffee consumption, avoiding prolonged sitting, and recognizing warning signs like chest pain. The guidance emphasizes that small, consistent lifestyle changes can significantly reduce the risk of heart disease and stroke.
The World Health Organization has issued updated global guidelines on reducing cognitive decline and dementia risk, stating that up to 45% of dementia cases may be preventable or delayed by addressing modifiable risk factors throughout life.
Research from the University of Oulu suggests that large variations in bedtime during midlife may double the risk of cardiovascular events, highlighting the importance of consistent sleep schedules for heart health.
