An updated Cochrane meta-analysis shows exercise-based cardiac rehabilitation significantly reduces hospital admissions by one-third and heart attack risk by more than 25% in coronary heart disease patients, with benefits persisting long-term. The review also endorses home-based cardiac rehabilitation programs.
New research indicates that structured physical activity and moderate exercise are associated with significantly reduced mortality risk in cancer patients, with one study showing a 23% lower death risk. Simply standing or taking breaks from sitting without active exercise does not provide the same protective benefits.
Harry Bullmore's Well Enough newsletter tackles reader concerns about exercise-related injuries by outlining two core principles designed to make any fitness routine safe regardless of starting fitness level.
A six-week clinical trial found that a daily prebiotic fiber supplement (inulin) reduced knee osteoarthritis pain comparable to supervised exercise programs, while also improving grip strength and pain sensitivity. The findings suggest a potential gut-muscle-pain connection that could offer a simpler alternative to digital physiotherapy.
Medical experts and cardiologists are publicly sharing their personal daily habits and practices for maintaining heart health, including advice on exercise, diet, coffee consumption, avoiding prolonged sitting, and recognizing warning signs like chest pain. The guidance emphasizes that small, consistent lifestyle changes can significantly reduce the risk of heart disease and stroke.
Garmin Ltd. has officially released the Cirqa Smart Band, a screenless fitness tracker priced at $200 (£180, S$258) that directly competes with Whoop Inc. but does not require a subscription. The device focuses on health and fitness tracking through a display-free design.
A study published in Frontiers in Physiology in July 2026 found that inhaling the aroma of 90% dark chocolate before and during strength training helped experienced lifters complete approximately 18 additional repetitions during lower-body workouts, though experts caution further research is needed.
Medical professionals and neuroscientists are highlighting evidence-based strategies for maintaining brain health, including mental challenges, physical exercise, social engagement, and quality sleep. Research shows the brain begins shrinking around age 40, losing approximately 5% of volume per decade, making preventive habits increasingly important.
