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Zone 2 Cardio and VO2 Max stories

Jul 1, 2020

Zone 2 Training and VO2 Max Emerge as Key Longevity Exercise Targets

Research on the reverse J-curve of exercise and mitochondrial aging supports Zone 2 cardio and VO2 max as longevity levers.

Jul 1, 2020·2 sources

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Top claims

▪VO2 max is one of the strongest predictors of all-cause mortality, with higher fitness associated with longer lifespan
▪Zone 2 cardio trains the aerobic base by keeping heart rate at 60-70% of maximum, improving mitochondrial function and fat oxidation
▪Combining Zone 2 base training with periodic high-intensity intervals maximizes both mitochondrial adaptation and VO2 max improvements

Subtopics

Lifestyle, Wellness and Nutrition1 Longevity & biohacking1

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