Jul 13, 2026Losing 80 minutes of sleep nightly causes weight gain and reduced activitySix-week study found that sleeping approximately 80 minutes less per night caused participants to gain weight and spend more time inactive, demonstrating effects of realistic mild sleep loss.Jul 13, 2026·1 source00
Apr 5, 2026Study Links Irregular Bedtime in Midlife to Doubled Risk of Cardiovascular DiseaseResearch from the University of Oulu suggests that large variations in bedtime during midlife may double the risk of cardiovascular events, highlighting the importance of consistent sleep schedules for heart health.Apr 5, 2026·1 source00
