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Jul 25, 2026

Planetary Health Diet linked to lower cardiovascular disease risk in postmenopausal women, 20-year study finds

A two-decade study of over 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet was associated with reduced risk of cardiovascular disease, coronary heart disease, stroke, and heart failure.

Jul 25, 2026·1 source
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Top claims

  • ▪Study participants were divided into five distinct groups based on how closely their baseline diets aligned with the Planetary Health Diet guidelines.
  • ▪Adopting a meatless meal once per week is recommended as a realistic, non-restrictive change to achieve potential heart-health benefits.
  • ▪The Planetary Health Diet emphasizes foods such as fruits, vegetables, whole grains, legumes, nuts, and unsaturated fats while limiting red and processed meats, added sugars, refined grains, and saturated fats.

Subtopics

Cardiovascular training1Dietary patterns1Nutrition fundamentals1Women’s health1

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