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Evidence based supplementation stories

Sep 9, 2026

Semaglutide linked to 40% reduction in asthma attacks in large real-world study

A large observational study found semaglutide (Ozempic/Wegovy) was associated with nearly 40% fewer asthma attacks and about 20% fewer COPD flare-ups compared to other treatments.

Sep 9, 2026·2 sources
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New research highlights benefits and risks of hormone therapy for menopause symptoms

Multiple studies released this week show hormone therapy during menopause may reduce heart disease risk and improve mood symptoms, while supplements marketed for menopause lack evidence and contain inconsistent doses. The research comes amid growing attention to the economic costs of menopause symptoms for women.

Sep 9, 2026·5 sources
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Aug 7, 2026

Study finds omega-3 and low-dose aspirin combination as effective as antibiotics for severe periodontitis

Researchers have found that a combination of omega-3 fatty acids and low-dose acetylsalicylic acid (aspirin) produces results comparable to antibiotics in treating severe periodontitis, offering a potential alternative treatment approach for the gum disease.

Aug 7, 2026·1 source
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Aug 1, 2026

Eating less protein may slow aging and improve metabolism, major review finds

A comprehensive review of over 350 studies suggests that consuming less protein than currently popular may improve metabolism, reduce inflammation, and potentially slow aging processes.

Aug 1, 2026·1 source
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Jul 26, 2026

Daily fiber supplement reduced knee arthritis pain and improved strength in clinical trial

A six-week trial found that a prebiotic fiber supplement reduced knee osteoarthritis pain while also improving grip strength and pain sensitivity, suggesting a gut-muscle-pain connection.

Jul 26, 2026·1 source
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Jul 25, 2026

Daily Fiber Supplement Reduces Knee Osteoarthritis Pain as Effectively as Exercise in Six-Week Trial

A six-week clinical trial found that a daily prebiotic fiber supplement (inulin) reduced knee osteoarthritis pain comparable to supervised exercise programs, while also improving grip strength and pain sensitivity. The findings suggest a potential gut-muscle-pain connection that could offer a simpler alternative to digital physiotherapy.

Jul 25, 2026·3 sources
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Jul 7, 2026

Biohacker Bryan Johnson diagnosed with autoimmune gastritis amid quest to extend lifespan

Tech entrepreneur Bryan Johnson, who spends $2 million annually on anti-aging treatments in his quest to 'defeat death,' revealed he has been diagnosed with autoimmune gastritis, an incurable condition causing his stomach to 'eat itself.'

Jul 7, 2026·9 sources
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May 2, 2026

GLP-1 Drug Semaglutide Reduces Heavy Drinking Days by 50% in Alcohol Use Disorder Trial

A clinical trial of 108 adults with obesity and alcohol use disorder found that once-weekly semaglutide injections reduced heavy drinking days in the past 30 days by an average of roughly 12 days, representing a 50% reduction compared to placebo.

May 2, 2026·1 source
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Apr 18, 2026

Folic Acid Supplementation Before Pregnancy Halves Birth Defect Risk in Women Taking Antiseizure Medication

Study finds women with epilepsy taking antiseizure medication who initiate high-dose folic acid before pregnancy have approximately 45% reduced risk of major congenital anomalies in their children.

Apr 18, 2026·1 source
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Apr 13, 2026

Reversible Male Contraceptive Shows Promise in Temporarily Stopping Sperm Production

Cornell scientists achieved a major breakthrough in developing a reversible male contraceptive that can temporarily halt sperm production, representing a significant advance in male birth control options.

Apr 13, 2026·2 sources
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Apr 3, 2026

Kratom Poisonings Surge 1,200% Over Past Decade as Regulators Struggle with Safety Concerns

Kratom-related poisonings have increased by 1,200% over the past decade, with proposals to ban or regulate the plant-based substance making headlines across the United States as lawmakers and regulators grapple with safety concerns.

Apr 3, 2026·1 source
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Top claims

  • ▪A study led by Imperial College London found that semaglutide use was associated with a nearly 40% reduction in asthma attacks
  • ▪The study led by Imperial College London found that semaglutide use was associated with a 20% reduction in chronic obstructive pulmonary disease flare-ups
  • ▪GLP-1 receptor agonists, widely used for type 2 diabetes and obesity, may have anti-inflammatory effects and improve lung-related outcomes according to previous research

People involved

Bryan Johnson

Subtopics

Lifestyle, Wellness and Nutrition6Drug Approval and Clinical Trials5Inflammation reduction & immune effects4Supplementation4Biohacking & optimization3Gut health & microbiome3Reproductive Health3Addiction & recovery2Addiction and Harm Reduction2Fiber2GLP-1 medications2Hormone optimization2Injury rehabilitation2Longevity & aging2Mental health2Supplement regulation2Weight management2Alcohol Use Disorder1Biohackers & self experimenters1Biohacking fundamentals1Cardiovascular health.1Clinical trials1Drug supplement interactions1Exercise & fitness optimization1

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